Muscle is made up of approximately 75% water. When dehydration occurs it results in a loss of athletic performance. Ensuring your body is...

Creatine is an Amino acid that is commonly known to be found in red meat.The liver and kidneys can produce creatine from the amino acids...

Fat loss is simple, eat less burn more! The end! Wait this can’t be true, you’re thinking but I need a fancy diet or a specialized...