Jason SzeiliJul 2, 20181 minAre you drinking enough?Muscle is made up of approximately 75% water. When dehydration occurs it results in a loss of athletic performance. Ensuring your body is...
Jason SzeiliMay 7, 20181 minUnderstanding Aminos: CreatineCreatine is an Amino acid that is commonly known to be found in red meat.The liver and kidneys can produce creatine from the amino acids...
Jason SzeiliApr 16, 20181 minFat LossFat loss is simple, eat less burn more! The end! Wait this can’t be true, you’re thinking but I need a fancy diet or a specialized...